Choose Your Path: StrikeClassic or StrikeCurves Combat-Style Strength workouts

Calm, Focused Coaching: No shouting. Just clear, precise, lowstress personal training

Safe, Non-Contact Combat-Style Training, Get Fit Not Hit: Using focus pads & foam sticks. Suitable for all ages

Zero Hassle: I bring the equipment. Train in the park or at home

I'm Dean. With over 15 years of hands-on coaching, I combine combat-style strength training and kettlebell strength into a single, results-focused program.

Level 3 Certified Personal Trainer: Designing safe, progressive programs.

Kettlebell Certified: Expertise in swings, cleans, presses, and functional circuits.

Ricky Hatton Boxing Instructor: Proven techniques for cardio and confidence.

Ante- & Post-Natal Qualified: Specialised modifications for pregnancy and postpartum recovery.

My Mission: To help you move better, feel stronger, and get into shape in a supportive, local environment. No hype. Just hard work and real results.

In a video call, you miss them. In the studio, I see them instantly. I adjust your form within seconds, keeping you safe and ensuring every rep counts.

Our studio is a phone-free zone during core work. No scrolling, no emails, no notifications. Just pure focus. Studies show distractions can cut your effort by 12% - we eliminate them.

Scheduled face-to-face sessions create a commitment that apps cannot match. The energy of a small group (max 4 people) or 1-on-1 focus drives you further than you could alone.

From beginners to athletes, from ante/post-natal to older adults. We don't use generic templates. We build your program based on your body, your goals, and your progress.