StrikeWorkouts
Boxing‑Powered Fitness-Anywhere,Anytime
Train like a pro, burn calories faster, and master proper technique with instant feedback – no gym membership required.🔥 Fast‑track fat loss – high‑intensity boxing + kettlebell circuits
🏋️♀️ Build functional strength – full‑body lifts you can do at home
👟 Stay accountable – 1‑to‑1 sessions with real‑time coaching
📱 Flexible scheduling – in‑studio, at home, or park.
PERSONAL TRAINING
1. Immediate, corrective feedback accelerates learning
Spot mistakes instantly – the trainer can adjust form within seconds, which research shows leads to faster neural adaptation.
Hands‑on cues – tactile feedback improves proprioception and reduces injury risk.
Load & tempo tweaks on the fly – keeps the stimulus in the optimal growth zone.
2. Accountability & adherence
Scheduled face‑to‑face sessions → ~30 % higher attendance than unsupervised programs.
Small‑group vibe (2‑6 people) → friendly competition and peer modelling boost performance.
Instant praise & progress markers trigger dopamine, reinforcing good habits.
3. Fewer distractions → higher training quality
No phone scrolling, emails, or buffering – the studio is a dedicated focus zone.
Studies show task‑irrelevant stimuli can cut force output by up to 12 %.
4. Tailored programming for diverse needs
Beginners, injury‑prone, ante/post‑natal, older adults → need live supervision for safe progression.
Intermediate or self‑motivated athletes → can thrive with well‑designed online plans.
Hybrid option – periodic in‑person check‑ins + online maintenance gives the best of both worlds.
Live boxing & kettlebell sessions (max 4 people) → instant technique correction.
Phone‑free zone during core work → zero digital distractions.
Movement screening + goal interview → truly personalized programming.
Optional video review & app plan for solo days, preserving the live‑feedback advantage while giving flexibility.
How StrikeWorkouts Can Help You
I’m Dean DeMarco, your coach of Strike Workouts. With over 10 years of hands‑on coaching, I combine two of the most effective fitness modalities - boxing conditioning and kettlebell strength training - into a single, results ‑focused program.
Level 3 Certified Personal Trainer - One of the highest the highest industry qualification for designing safe, progressive programmes
Kettlebell Certification - expertise in Olympic‑style swings, cleans, presses, and functional circuits.
Ricky Hatton Boxing Instructor Course - proven boxing techniques that boost cardio, coordination, and confidence
Ante‑ & Post‑Natal Qualified - specialised modifications for pregnant and postpartum clients, ensuring safe, effective training at every life stage
My mission is simple: help people get into shape, move better, and feel stronger - whether you’re a beginner, an athlete, or a parent returning to fitness. At Strike Workouts you’ll get a personalised plan, hands‑on coaching, and the motivation of a boxing‑style workout, all delivered in a supportive, local environment.
📍 Local studio - Colchester | Stanway Park | Video Stream Home
⏱ Session length - 30 min to 45 min classes & private coaching
💪 Specialisations - Fat loss, strength gain, sport-specific conditioning, ante/post-natal fitness
🏆 Results‑driven - Proven track record of client transformations
🌐 Online Home options - Remote coaching & video‑review packages
🪑 Chair-Based Workouts - Availible
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Ready To Throw a Punch At Your Goals...
Book a free 15-minute discovery call or drop me a message below.
Let’s design the workout that works for you.
Dean De'Marco | Level 3 Personal Trainer
Ricky Hatton Work shop - London 2020
My Home Gym - Small BUT Mighty!
Ready to take the next step...
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